Running is a healthy exercise, but to avoid injury, you shouldn’t sprint right into it after months of inactivity.
The American Podiatric Medical Association offers these suggestions when beginning or resuming a running program:
-Don’t push yourself too hard in the beginning. Start slowly, and gradually challenge yourself.
-Be sure to stretch before and after you run or jog.
-Get shoes made just for running or jogging.
-When trying on new shoes, be sure to wear the socks you’ll run in. They can affect how the shoes fit.
-Consider arch supports or orthotic inserts to protect against problems such as knee pain or shin splints.